TCM WuXing theory and principles are broadly used in many fields all over eastern Asia. We believe TCM principles and methods are very valuable in improving overall health and disease prevention.  

An explorative effort to connect the past with the present, and to bridge the eastern philosophy with western physiology to give Traditional Chinese Medicine (TCM) a reasonable association and practical applications.

According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle. We particularly focus on healthy diet and its TCM WuXing associations. A balanced healthy diet is the foundation to overall health.

As suggested by CDC, mental health includes emotional, psychological, and social well-being. It is one of the supporting pillars of our balanced lifestyle. We discuss about applying TCM WuXing principles in balancing human emotions to improve mental health.

Explanations and associations of WuXing theory with human senses. Practical Tea Art engages all five senses to improve mental alertness, cognitive development, and physical well-being.

Practical Tea Art™ engages all five senses of human, among which taste is the most important factor and the ultimate goal in a good cup of tea. We discuss about the five tastes (bitter, sweet, sour, salty, and savory/umami) and WuXing associations in this clip.

Discussing about building harmonious relationships between human with reference to TCM formulation principle- seven relations. (“七情配伍”)

Discuss about team roles and WuXing correlations. Exploration on how to build a highly effective team and improve team harmony based on the characteristics of each team role.